Lavender Oil: A Natural Way To Treat Anxiety And Depression

Posted on 4 November 2015

If you have been feeling down for weeks or months, seeking help from a counselor can be an effective way to treat your problem. Feeling down can be caused by anxiety and depression, and talking things out with a counselor can make a difference. In addition, you might want to try using lavender essential oil to help you find relief too. This is a natural way to treat anxiety and depression, and it can be extremely effective if your symptoms are mild to moderate. [Read More]

Getting The Most Out Of Your Time With Your Life Coach

Posted on 15 September 2015

If you are thinking about working with a life coach to hone in on personal goals, there are a few things that you can do to make this a more effective experience. Just seeing a life coach won't automatically cause change, you will need to be an active participant in the process. Here are four ways you can make the most out of your life coach sessions and goals. 1. Pick the Right Life Coach [Read More]

Model Kit Building Provides A Unique Form Of Art Therapy

Posted on 9 September 2015

Art therapy is a unique counseling strategy designed to help people overcome psychological issues. Through engaging in art therapy, a person can express him/herself in such a way that anxieties, depressed feeling, and neuroses are alleviated. For those who do not have artistic skills, a ready-made option exists. Building a model kit provides a fine alternative for getting good results out of these creative therapy sessions. Capturing the Past and Calming the Mind [Read More]

Tips For Being Less Defensive In Close Relationships

Posted on 2 September 2015

One of the major problems that many people in relationships suffer is becoming too defensive. When your partner criticizes you, it's not just another person telling you something that you might want to consider fixing. It is the person to whom you have linked your life that you trust beyond all other and whose opinion you value. If the person who you want to look good for brings up something that you need to fix, you might have a knee-jerk reaction and find yourself passionately defending yourself so that you can restore yourself in that other person's eyes. [Read More]

About Me

Seeking Refuge Through Counseling

One day a few years ago, I realized that I had a serious problem with depression. I had been acting like nothing was wrong, when truthfully I was struggling to make it day to day. I was really worried that I would eventually take my own life, which is why I started looking for a therapist. However, as soon as I started meeting with someone to talk about my feelings, things seemed to change. I started learning key coping techniques that helped me to leave my problems in the past, and I can't even begin to tell you how much of a difference it made. I want others to know how much counseling can help, which is why I made this website.

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