Suffering From Increased Anxiety? What Therapies Can Help?

Posted on 14 April 2016

With more and more news outlets subscribing to the "if it bleeds, it leads" theory and highlighting many of the most anxiety-inducing aspects of modern society, it can be hard not to feel stressed or anxious about events happening on both a micro and macro scale. However, if your high levels of anxiety are beginning to affect the way you live your daily life, preventing you from spending time with others or causing you to engage in repetitive or compulsive habits, it may be time to seek professional treatment. [Read More]

Is Your Misbehaved Child Making You Feel Like A Terrible Parent? What To Know

Posted on 23 February 2016

Are you struggling with the behavior of your child and how you think it directly reflects your parenting skills and abilities? If so, it may be time to reach out and get some help. Being a parent is incredibly stressful, but letting the pressure get to you can end up pushing you over the edge or forcing you into the parent you don't want to be. There are many options to help you be a better parent and person, and you'll want to consider doing the following. [Read More]

What Is A DUI Assessment?

Posted on 22 January 2016

When you get a DUI, you will likely encounter many legal mechanisms designed to prevent you from getting another DUI in the future. In addition to the criminal penalties that you may face, you may also be asked to undergo a DUI assessment. This FAQ will help you understand what a DUI assessment is and why a DUI assessment can be helpful. What is a DUI assessment? A DUI assessment is an evaluation of your chemical dependency. [Read More]

3 Tips To Help You Overcome Your Depression

Posted on 25 November 2015

Depression comes in all shapes and sizes. Anyone can be affected at any point in time. From someone who just gave birth to someone who lost a loved one, depression can affect your life in ways you never imagined possible. Instead of letting it take control of your life, it's time you turn things around and take control of it. You can overcome depression by following the three tips below. [Read More]

About Me

Seeking Refuge Through Counseling

One day a few years ago, I realized that I had a serious problem with depression. I had been acting like nothing was wrong, when truthfully I was struggling to make it day to day. I was really worried that I would eventually take my own life, which is why I started looking for a therapist. However, as soon as I started meeting with someone to talk about my feelings, things seemed to change. I started learning key coping techniques that helped me to leave my problems in the past, and I can't even begin to tell you how much of a difference it made. I want others to know how much counseling can help, which is why I made this website.

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