How to Overcome Your Fear of Couples Counseling

Posted on 20 August 2015

Couples or marriage counseling can save a marriage in trouble or make a mediocre relationship a great one. Yet, it can be difficult to muster the courage to attend the first session. Often, the refusal to seek counseling is done out of fear – fear that your weaknesses and failings will be held up to the light for everyone to scrutinize. Here's how to prepare for the first session so you can overcome any fears or misgivings and begin the work necessary to save your relationship. [Read More]

When Your Life Seems Like An Unsatisfying Roller Coaster Of Crises

Posted on 19 August 2015

If you have spent your life reeling from one catastrophe to the next, or going through a roller coaster of tumultuous emotions, and have trouble have trouble maintaining satisfying relationships with other people, you may fall in complete despair and feel life is not worth living. There are some things you can do to improve your life and feel happier. Develop Some Insight It could be therapeutic to take a look at your initial environment. [Read More]

About Me

Seeking Refuge Through Counseling

One day a few years ago, I realized that I had a serious problem with depression. I had been acting like nothing was wrong, when truthfully I was struggling to make it day to day. I was really worried that I would eventually take my own life, which is why I started looking for a therapist. However, as soon as I started meeting with someone to talk about my feelings, things seemed to change. I started learning key coping techniques that helped me to leave my problems in the past, and I can't even begin to tell you how much of a difference it made. I want others to know how much counseling can help, which is why I made this website.

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